CraseFit Kettlebell Asymmetrics for CrossFit 12 May 201712 May 2017 In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a…
CraseFit Up the Creek Without a Sandwich 8 May 20179 May 2017 Okay, I had to slip past the social media sensors & vulgarity bots . . . really, this workout is called S#!t Sandwich, and it will soon be easy enough to…
CraseFit… We Start With Belief 5 May 2017 Among artists, writers are a peculiar bunch. No one else seems to have a higher complain/create ratio. Some don't have anything to write about, others don't know how to write…
