Swings & Ladders

FiligreeKB“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ~Napoleon Hill

December is the next flip of the calendar . . . we’re all familiar, we all know. It’s the little things that make good reminders. Good reminders make better steps. Better steps lead to joyous journeys & gigantic goals. Start small, work big.

  • 15 KB Swings L/ 15 KB Swings R
  • 1 Deadlift/1 Hang Clean/1 Strict Press, 2/2/2 . . . 5/5/5
  • 15 KB Swings L/ 15 KB Swings R
  • 1 Deadlift/1 Hang Clean/1 Strict Press, 2/2/2 . . . 5/5/5
  • 20 KB Swings L/ 20 KB Swings Right

Semper Fortis
~Lee

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