Sunset Serenade

Another EMOM for the day . . . this one for a lustful & lofty span of 20 minutes. Do your work in the top 30 & recover quick in the bottom 30. I’m a fan of the quite-customizable Kettlebell Timer Pro. Green means work & Blue means recover.

KB 30 & 30

First 10 minutes:

  • Minutes 1, 3, 5, 7, 9- 10 Heavy Kettlebell Swings
  • Minutes 2, 4, 6, 8, 10- 5 Competition Weight Clean & Jerks

Minutes 11-20:

  • Minutes 11, 13, 15, 17, 19- Right Snatch Ladder 7, 8, 9, 10, 11
  • Minutes 12, 14, 16, 18, 20- Left Snatch Ladder 7, 8, 9, 10, 11

That works up to 50 total Heavy Swings, 25 Comp. weight Clean & Jerks, and 90 Comp. weight Snatches in just 20 of the most grand & glorious minutes of your day.

KB Timer Pro

Semper Fortis
~Lee

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