Thank God for Cabanas

Today’s CraseFit Beach WOD is a variation of the CrossFit Main Site WOD 170924 . . . a little more Kettlebell-centric, but most things at CraseFit are. Additionally, the beach sky was threatening rain, so rather than risk launching a Kettlebell out into the ocean, I ducked for the cover of a nearby cabana. Still, give the WOD a whirl, and post your thoughts, times, etc.

  • 50 Kettlebell Swings
  • 15 Sandbag Squat Cleans
  • 50 Kettlebell Swings
  • 10 Sandbag Squat Cleans
  • 50 Kettlebell Swings 
  • 5 Sandbag Squat Cleans

Finisher . . .

3 Rounds of: 

  • 5 Goblet Squats
  • 5 Push-ups (hand walk it out & back in)
  • 5 Sandbag Presses

My weights were 24kg for the Kettlebell and 32kg-ish for the Sandbag . . . if you’ve ever tried to fill a Sandbag to a specific weight, you understand the -ish in that description. Still, pick your weights based on your ability & towards your goals . . . mine are only mentioned as a vague guideline.

Semper Fortis & Anchored in Movement, 
~Lee

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