Lee Crase is a Hardstyle Kettlebell Instructor in Kennesaw, GA. The foundation of his method is to Move Well and Move with Strength, which blends functional elements of CrossFit with mobility-based Kettlebell techniques.
During his time in the Navy, Lee studied & practiced Muay Thai, JKD Concepts, and Filipino Martial Arts under Frank Cucci. Since then he has focused his practice on Mobility & Strength development systems. He has studied under Delaine Ross in Kettlebell Fundamentals, Girevoy Sport with Georgia Kettlebell Sport, and attained his Hardstyle Kettlebell Certification from Beth Andrews, Senior RKC. He also trains in CrossFit at Strongside.
Lee’s method of Mobility & Strength is known as CraseFit, and he writes articles about Physical Culture & Practice for the website. He is also the founder/owner of the Uptown Kettlebell Club, which offers free Kettlebell & Mobility training in or around Kennesaw, GA.
Most of his training is outdoors, sometimes along the riverbanks of the Chattahoochee, on top of Kennesaw Mountain, or at any of the many public parks north of Atlanta. If you would like to learn more about training with Lee, please send him an e-mail at email@example.com