What is CraseFit?

KB Vitruvian ManWe use Kettlebells to develop better movement
Good Movement builds better Strength
A stronger You is a better You.

Move well to live well.

The habits we have are built on the consistencies we practice. If we want better habits, we practice movements that develop those habits. We are defined by our habits, and we have the power to decide which habits we want to define us. Ultimately, our present is shaped by the future we create in our minds and act towards with our bodies.

 

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