3-22 Daily Fit Project

Stuck with the EMOM for another day. My money puts it up & over Tabata for a number of reasons, but I think I need an entire post for that, an entire post I’m not ready to write tonight. Soon enough, I’m sure . . . It’s been on my mind for a while. As of today, EMOM still gets top vote over & under my Kettlebells.

This morning:

  • Minutes 1, 3, 5, 7, 9- Goblet Squats
  • Minutes 2, 4, 6, 8, 10- Single Leg Deadlifts

This afternoon:

  • Several sets of Jerks with the Bulldog (40kg) in the 1-3 rep range. Nothing fancy, particular, or planned, just a lot of random sets in the low rep range to increase strength with time under the bell. Some 3 & 3 sets, a few 1, 2, 3 Ladders . . . get comfortable moving your body in relation to the Kettlebell, get comfortable not crushing your body with the Kettlebell.

It might seem like an uneventful day of workouts, practice & warm-ups, but the goal here is consistency . . . as in, do something every day. Some days will be harder, rarely will a day be easier. Mediocrity now is a higher percentage of my MHR, which is a good formula for sticking around for a while.

Semper Fortis